Tips for Halloween Costumes

Guest Blogger: Sharon Nuanes, Mrs. Colorado 1981 and Costume Designer

A few things to think are the following: Where is it going to be ( inside or outside, outside with the kids that fur rabbit costume will keep you warm), is there a theme at the event (Storm Troopers don't belong at the Renaissance), how long will I be in it (is it hot, claustrophobic, my niece wore a gunny sack over her head, creeped me out ), what will I be doing (can't dance in rubber duck feet, can't sit well in a Tin Man costume ), how can you eat or drink (it's no fun sticking a straw under a Darth Vader mask for your husband that doesn't want to break character), and you don't want to frighten little children (taking off your head when your cookie monster).



Once you've decided think about the total costume from head to toe. Think about shoes or foot covers. When I dressed in a rabbit suit for a preschool party a little girl cam up to me and said, "I know who you are your Heather's mom". I asked her how she knew. She said, "your wearing Heather's mom's shoes. Think about your head covering, does your costume fit through the door, will people be stepping on your costume if it extends out, do you want to wear make-up or a mask, do you have props to carry or keep track of (canes, chains, purse, staff, etc), do you have a pocket for your keys, money, id ( I try to put a hidden pocket in all my costumes just for keys), little details add a lot (period jewelry, gloves, hats).




Getting a costume early is great for adults because you can add to it as you see accessories. Kids are fickle they change their minds too quickly to buy too far ahead.

Glitter! Sparkle! Bling!

Guest Blogger Amy Nugent, owner of Crown Chic Boutique and Mrs. Colorado 1998

Here’s a few ways to incorporate Decorative Crowns into your next crown chic affair!

One of our customers used our Large Metal Decorative Crown (DC448) for centerpieces for her “Queen For A Day” bash!  The Decorative Crowns were covered with silver glitter, adorned with an elegant array of pink flowers and embellished with rhinestone and pearl buttons. These gorgeous crown centerpieces were used as table décor and also as crown party favors for guests to take home and enjoy!


She used our Fleur de Lys Crown ( MH7906W) spray painted with gold glitter and used these in the larger floral entry display tucked into a fabulous floral arrangement of pink and white. Iridescent confetti and beads were sprinkled around the entry table to set the tone for her royal court of friends! 



 Tables were first draped with silver metallic tablecloths. Then each placesetting was layered with silver and cream placemats, gold dinnerware and flatware, pink linen napkins, pearls, sparkling crystal stemware, and a crown party favor, of course! Gold and cream crown placecards greeted each guest at the table and a pink boa was draped across the back of each chair. Each guest certainly felt like a Chic Queen that day! 


FLOOD OF LOVE!!!



I am honored to be the co-host for Flood of Love at the Budweiser Brewery in north Fort Collins.  This event will be from 12-6pm this Sunday, October 13th.  80's Retro Band will be playing - who doesn't love the 80's!?!  The Clydesdales will also be strutting their stuff for the camera.  Plus, lots of food, drink and a silent auction!  

As we all know 7 lives were lost and 1500 homes destroyed in last month's floods.  This has had a devastating effect on our community.  But like always the people of Colorado have come together to help those most in need.   

One of those people is my dear friend Nicole.  We were nurses together on a surgical unit back in the days before kids and night shifts were the norm.  She will be there to tell her unbelievable story.  All of the money we raise will go to Larimer County Habitat of Humanity as well as the Food Bank.  Habitat will be able to directly help those that have lost their home in the flooding.  

My good friend, Danette, has been helping me with the Silent Auction bit.  I can't thank her enough!!  She has truly been a Godsend.   Tracy is the main man and also drummer, keyboarder and singer of the band.  He has been working tirelessly for the past few weeks to create an amazing event.  

If you are looking for something fun to do with the family this weekend, while helping our community, please join us!

xo
Mina





Comfort Foods Made Healthy – 3 Super Simple Tips

By Guest Blog Contributor: Paula Stephens,  Mrs. Colorado 1995

Fall is the perfect season to surround ourselves with comfort foods. They warm our hearts and make our souls giggle with delight…Then our hips & thighs roar in laughter when you try to slip into that favorite little black dress for the annual Holiday Party. It’s not fair! So here are a few little yummy tricks and treats that will make your heart & soul happy and that little black dress fit like summer.
We are biologically wired to hunker down in the winter and be attracted for heavy warm foods that help us survive the long hard winter (read: store fat) and fight off the wooly mammoth (think Manny from Ice Age). The problem is, we no longer need this biological que to store fat. You can’t change your biology, so work with it and give it what it wants. No, not Mac & Cheese! Give it warm inviting flavors like Cinnamon, creamy goodness in fat-free greek yogurt and thick pumpkin.
On Sunday I whip I a big batch of this Fruit Dip, put it into small individual containers. That and a fresh Colorado apple from the farmers market and my tummy is as happy as my hips! The greek yogurt has the protein to keep you full and the pumpkin pie spice gives you that warm fuzzy feeling. If you want the nutritional info head over to the blog post on my website.




Another one of my favorite way to trick Mother Nature is by increasing the nutrient value of the foods I love. When your body is getting all the nutrients it needs (ie: vitamins, minerals etc) it is less likely to send you the signal to eat. Hunger signals are not just about your bodies need for calories, it is also how your body signals you it is lacking nutrients. Enter – Pumpkin! A super food with a crazy amount of antioxidants – I serving gives you 200% of your daily Vit.
Once a week I will cook up a master batch of Pumpkin Oatmeal that serves as a quick & uber nutritious breakfast for the fam all week.  It’s like eating pumpkin pie for breakfast, and it turbo charges your inner super-hero into action all morning. The entire recipe and nutrition highlights are here.


The last problem with comfort foods is that we tend to eat them in HUGE quantities (again read: store fat = biology). However, if we eat richly flavorful foods smaller amounts usually hit the spot. Take the picture below for example. Super simple – Fresh Figs, quartered and stuffed with goat cheese and roasted for 10 minutes at 425. Drizzle with Honey Balsamic. BAM! Rich flavors that explode in your mouth. And yes I did eat the entire plate of them. But at less than 300 calories it tastes better, has more nutrients and way less calories than anything on the Cheesecake Factory menu.

So here’s your take-aways.
1.       Add warm spices like cinnamon or pumpkin pie spice to healthy choices to warm them up.
2.       Use nutrient dense foods (think naturally orange & red foods) to satisfy your biology.
3.       Increase the flavor factor to WOW your tastebuds.

Last thought – All the suggestions I made here are super simple. I have a rule that I never pass on anything that isn’t as nutritious as it is delicious and simple. Now you go rock this fall season by embracing your biology, eating smart with the rich flavors of the season! 

Meet & Greet


Join us to learn more about the Mrs. Colorado Pageant at the Meet & Greet on Saturday October 5, 2013 at 10:00 am at the Dolce Vita Salon and Spa 9567 South University Blvd. Highlands Ranch. Meet Mrs. Colorado 2013 Mina Muirhead, former titleholders and the director.  This casual social event is open to all interested married women and provides a comfortable environment for answering questions about the Mrs. Colorado Pageant and getting to know other outstanding women in the community.

Shop Like A Deal Queen

By Guest Blog Contributor: Shalon Polson  Mrs. Colorado 2010 

My Mom raised me to shop for the deals, never pay full price.   School shopping at Mervyn’s was always a treasure hunt - I went to school dressed in the latest and greatest.   Sharing savings with others is a favorite thing to do – so listen up!

For you closet-savers, who wouldn't be caught dead in any store but Nordstroms, this is for you.
Nordstroms is notorious for their Half- Yearly events.  They actually want you to come and shop these sales; it helps clear their racks for the new items they are selling.  In fact they tell you when they will be held!  Go here to prove it! http://shop.nordstrom.com/c/frequently-asked-questions#salesevent


More reasons I LOVE Nordstroms? 
Customer Service is worth its weight in gold.  To me, it ranks up there with the dollar saved.  Returns are always welcomed.  No kidding! I have a friend who wore shoes for two full seasons, wore the soles off the shoes- she returned the very used shoes to Nordies and they happily gave her an in-store credit. Please! Do not misunderstand me here.  I’m not advocating taking advantage of their kindness, just a story to show how AWESOME they are.  If your item goes on sale, call their 800#, they will credit your card the difference.  If the price goes down more??  Call them again, they will give you the difference!! Shopping Nordstrom online is also a great idea - shipping is free! Free. Even the return shipping is free! 

Which leads me to my equally favorite place to shop – ONLINE!!  I’m not talking about just randomly searching via google shop for the best deals, which is great for some.  Oh no!   I shop Ideeli.  And those who know me will tell you – 90% of what I wear comes from them. 

Ideeli is the first site I check – every morning. I kid you not. Some mornings – I beeline it to the computer before I even step foot in front of my coffee pot and click on my Ideeli bookmark.  I go online, pick out my favorite items and wait for the sale to start.  9:00 am sometimes takes FOREVER to come.   Ideeli is all about saving you money! Every item on there is reduced and by a lot!!  They often have special RED sales or Hurry Before it’s Gone sales and those are my favorite!  The year I gave up my title, for preliminary pageant evening event, I wore a $150 dress I stole on Ideeli for $30. Love that!  Anyone can become a member of the site.  I upgraded for a quarterly fee to be First in Line for the sales, I love being first in line for anything.  It gets me in trouble sometimes, especially in the car…  The low quarterly fee is more than worth it for me, it saves me from hitting the mall and spending more money on things that deter me from my shopping mission.  Ideeli is awesome about returns and they actually pay you when you get your friends to buy from them. Each buddy of yours who buys – gets you $25! www.ideeli.com/invite/shalonp



Target has forever been a close friend to me.  Shopping  at Targe` (Tar-jay)  is like going home to me.  I can literally remember buying my first sparkle lame` (la-may) swimming suit there. My mom tried so hard to talk her sweet 4 – year- old into a super cute, age appropriate, dull material number no doubt all my friends would be sporting.  I had none of that. I was all sparkle and bling at birth. 


Shopping the end-caps at Target can be the equivalent to finding a buried treasure!  I love searching the reddish tags to see just how little I’ll be paying.  But here’s the thing! I’m super competitive.  If I’m going to save, I want it to be the most savings possible and Target is known to take some time before they hit the bottom line.  So here’s how you know when the time is right to buy at Target: 


-          Read the tag. If it ends in an 8, wait!  If it ends in a 4, score! It’s that simple. A 4 means it’s been lowered to the lowest price.  Shop with a Red Card.  You save 5% on each purchase. Where I live, that covers sales tax! Love that.   Know the markdown schedule:
o   Monday – Kid’s clothing, Stationary and Electronics
o   Tuesday- Women’s clothing and Domestics
o   Wednesday- Men’s clothing, Toys, Health and Beauty.
o   Thursday- Lingerie,  Shoes, Housewares
o   Friday- Cosmetics

I utilize these tips to keep my costs down.  Maneuvering a family budget can be tricky, but remembering these tried and true shopping tips will help keep your pocket book and your closets full!






Our amazing state!

Just as I'm sure most of you do, I have such love for our state.  I moved here when I was 16.  As you can imagine, that is not an easy time of life to start over.  I did not want to come and I made sure my mom knew it.  But, within a month I apologized, knowing I had found my new home.  Even when, 2 years later, I was offered a scholarship to play bassoon in New York I turned it down.  Now my mother was scratching her head.  (All of those private lessons!)  But again, I knew I found my home and had no desire to change course.  

Over the past week my love and pride for our great state has grown.  We have been through damaging tornadoes, horrific fires and now the worst flood we have seen in 27 years.  Yet our community has pulled together to help those in need.  

My daughter and I had the opportunity to volunteer for The Red Cross last week. We were placed on the call center.  My job was to take incoming calls from people looking for friends and family.  My daughter would then take that information and post it where the evacuees could find it.  We had calls from Ohio, California, all over the nation, as well as, Colorado.  Can you imagine not knowing if your loved ones were safe and well?  Donations and volunteers flooded the church where The Red Cross was based.  As time goes on and more help and clean up is needed my family and friends will be involved.  I hope you will too.

xo


Angel Faces

First, let me say that my thoughts and prayers are with all of those that have been effected by this immense flooding.  I know we are all so very thankful for our first responders and the lives they have been able to save.  Currently, the number rescued has surpassed 1200 and that does not include the hundreds of various animals as well.   THANK YOU!  We are more than grateful!

Yesterday I was invited to be apart of a very special event.  My darling friend Danette and I have known each other for the past 7 years.   When Danette was 10 years old she survived a house fire.  Danette has said that it took her 20 years to feel comfortable with the changes in her appearance since the accident.  Now, because of her personal experience she is deeply involved with an organization called Angel Faces.

Angel Faces was founded in 2003 to transform the lives of adolescent girls with burn/trauma injuries.  The founder, Lesia Cartelli, envisioned an annual healing and skill-building retreat that would inspire and nurture a community of these girls so they could reach their optimum potential - gain self-confidence, overcome the trauma of their injuries, conquer feelings of rejection and isolation, form meaningful friendships and support each other.

The goal is to send each girl to the week long camp with no or minimal cost to her and her family.  That, of course, means fundraising as much as possible so more girls have the opportunity to participate in this meaningful and necessary program.

Today was a poker run and live auction event.  Again, thank you to everyone that attended despite the other tragic events that surrounded us! Over $10,000 was raised!  I had the sincere honor of meeting two of the girls involved in Angel Faces.   These girls and their stories are inspiring.  If you want to donate to Angel Faces, or know someone that could use their services,  please visit the web site, www.angelfacesretreat.org.

With my good friend Danette
Founder of Angel Faces, Lesia, and her husband
Survivor and all around amazing woman, Larisa!

Mrs. Colorado at the Highlands Festival!

This weekend was so much fun!  The Muirhead clan went to the Scottish/Irish Festival in Estes Park.  Starting on Friday night, my family and I were invited to be apart of Tattoo Estes.  This is where several marching, bag pipe and other assorted bands from around the world showed off their talents.  Being a past band girl myself, I was in love!  
That night is when I also learned about a "walking taco."  When we arrived we were to be brought into the stadium on a horse and carriage.   I hadn't eaten and therefore went to the concession stand to grab a quick bite. When I saw "walking taco" I thought something quick and easy to eat.  Nope!  Fritos, chili and cheese is what consists of this clever name.  So imagine


me - crown, banner, nice outfit - trying to quickly eat a Frito pie without making a spectacle of myself.  Not easily accomplished!
The next day began with a parade.  I so enjoyed meeting a lot of the participants beforehand.  Bands traveled from all over the country and even the world to be there.  Later that day we had a VIP dinner, followed by a concert.  My daughter and I enjoyed dancing to the bag pipe rendition of "Don't Stop Believing," by Journey.  Yep!  Sounds crazy, but it was fantastic! 
I had the opportunity to be interviewed, on camera, about Mrs. Colorado and why I decided to compete.  We are so lucky to have such a wonderful organization in our home state.  I felt nothing but pride as I talked about who we are and what we represent!  If you are currently considering entering the pageant for 2014, congratulations!  You are about to start an amazing journey!
Have a blessed week!!




Mrs. America

Happy Labor Day!!

Well, I've returned from Mrs. America grateful for such a wonderful experience.  Mrs. Texas, Austen Williams, took the title of Mrs. America.  She is a true gem and will serve the title well.  Getting to know all of the titleholders is something that I will always treasure.  If you haven't checked out the videos on mrsamerica.com please be sure that you do!

The competition was a full 9 days!  Most days I was up at the 5 o'clock hour, either getting ready for the day or trying my best to get some exercise.  Our days ended at 10:00 pm with either a formal or a rehearsal.  Crazy!! 

 The women were fantastic!  I had some amazing conversations and not just about everyday stuff. We talked about about the challenges and problems facing our nation and our youth.  We discussed how we as wives, mothers and leaders in our communities can bring about change.  This was the good stuff of my time spent in Arizona.  Even though I didn't bring home a crown, I brought home something much better ~ friendships that will last a lifetime.

I am so very thankful for all of the amazing people that came into my life and made it so easy for me go to Mrs. America.  You are truly a blessing!  Kari Kisch, DJ and Tiffany Yee for helping me look my best; Dr. Kirk Maxey of Maxey Cosmetics; Dr. Rocci Trumper of Orthopedic Center of the Rockies and Dr. Rebecca de la Torre and Yvonne Hampson at Allura Skin and Laser Clinic.

 Special thanks to Tiffany Phillips, Ed Stoner, Ryan Martorano, Victoria Grissom, Cathy Robinson, Tina Sono, Patrician Brennen, Mike and Danette Haag, Tom and Erin Wick, Michael and Regina Warne, Joe Jelnick, Erin Rogers, Pam Gabarron, Carol Shima, Shayna Leone, Tracy Nash and Katie Markley for their individual contributions.  Chris Monfort, Christine Perich and Tricia Dampier for their donations of state gifts.

My amazing director, Emily Stark, won Director of the Year!  I can contest that she is the BEST!  I am so blessed to have her in my corner.

All of my queen sisters for their expertise and friendship, especially Shalon Polson for her continued coaching and willingness to sew coins in my dress (that's a story for another time!)  and Sharon Nuanes for help with my state costume.  My family has been so supportive of this journey; mom, Walt, dad, Judy, Mary Adair, Nancy and my sweet kids Christian and Ashley thank you so very much!

Finally, my dear sweet amazing husband, Walter. You never wavered in your commitment to me or this dream.  I could not have done it without your love and support.  Thank you, my love.

with Austen Williams, the new Mrs. America 2013

Fun night with dancing and BBQ!

Presenting my state gift

Fabulous ladies!

My family - prelim night

Finals!

State Costumes - An Indian between 2 diamonds!





Tucson here we come!!

Sorry I haven't written in a while!  It's been a crazy few weeks getting ready for Mrs. America.  I'm currently driving (well my husband is actually driving) to the airport.  Nothing like multitasking!!

This past weekend was my send off party for Mrs. America.  What a special event!  It was so nice to have the sisterhood come together for encouragement and advice.  It's a memory that I will always treasure!

I want to thank Tiffany Yee, DJ McDermott and Abby Richardson for nutritional advice, hair and nails before my trip.  You guys are awesome!  I appreciate all of your time and attention.  I also want to thank  Maxey Cosmetics for their sponsorship to Mrs. America.  I've been using their products and they are fantastic!  I can't add photos to the blog from my iPad, but I will add them to my Facebook page.

Blessings to you!  Don't forget to watch Mrs. America on August 28th.  It will be live streamed on the web site, mrsamerica.com.

xo
Mina

Mrs. America here we come!!

Well ladies and gentleman, the time is quickly approaching for this gal to leave for Tucson, Arizona! As a full time working mother of two it's been quite a whirlwind preparing for Mrs. America.  My family has been amazing!!  All summer long I've been steadily working towards being well prepared for the next level of competition.  This past week I had a little moment of "Oh, I have A LOT to do!" My family rallied and I gave them all a separate list, from picking up dry cleaning to going to the post office.  My step-dad even took Ashley to get her new outfit for ballet!  (I'm sure she was pleased with that one, he surely bought her more than I would.)
I huge shout out to my friends, family, co-workers, and queen sisters!  You are amazing!  Your excitement, encouragement and most of all love has made this journey even more special.  I appreciate you more than you know.

xo
Mina

Saddle Up!


This past weekend I had the opportunity to make an appearance at the Saddle Up! Suitcase Party in Denver.  Saddle up! provides horse therapy for mentally, emotionally and physically challenged children.  It is an amazing organization! I was so honored to be apart of the program.  If you want to learn more about Saddle Up! go to www.saddleupfoundation.org.
with Natalie Tysdal from CW Channel 2 news
I love how we color coordinated!
Me with my husband's dream car.

Having Fun!

One of the most wonderful things about being Mrs. Colorado is getting out into the community and helping to raise awareness and money to some great causes.  It is such important work and I am so proud to be apart of this organization.

Other times it's just about having fun.  Yesterday was my 38th birthday.  A group of friends invited my husband and I to see Bret Michaels in concert.  Sounded like a fun invitation so we went for it.  We also heard there might be a chance for a meet and greet, so of course I brought my crown!!

I'm a lucky lady to be surrounded by amazing people that I can call my friends.  Thank you for cheering me on before and after I won the crown.  I am so grateful for each of you.

I love having the opportunity to meet new people everyday.  This is a cool "gift of the crown."  Here's to a great year!



GRATEFUL

As the celebration of our country's independence day passes I am reminded of the heroes, from past and present, that fought to give us these precious freedoms.  I am very grateful.  We are a great country and we can all thank a veteran for their role in keeping us great.
Today I had the honor of doing a Veteran's motorcycle ride.  Veteran's in a local rehab facility were given the opportunity to take a police escorted ride around City Park in Denver.  One of my first jobs as a nurse was working in a rehab facility.  I have often found when a person is recovering from surgery or extended illness one of the most healing things is getting outside.  It lifts the spirits and reminds you that there is something outside of the same four walls.  A lot of the residents were able to take a ride in a side care, while others simply enjoyed watching all the action.  I thoroughly enjoyed talking with many of the Veteran's and getting to know a little about their personal journey. There were so many wonderful men and women that came together today to make this happen; to all the driver's, the "cheerleader's," the staff and the Denver Police Dept thanks for making this an event to remember!

The start of a journey

It's quite early in the morning, but I think I am too excited for the upcoming day to sleep!  Today I get to share in the excitement of my journey with my kids.  In a few short hours I will be on my way to the Parker Day's Parade.  Christian and Ashley (better known in our house as C and Cha Cha)  have already purchased candy to pass out and my daughter's favorite outfit is in the dryer.  After the parade I will be on my way to my first photo shot as Mrs. Colorado!  Anytime that I get to spend with the amazing photographer, Megan Anderson, is a great time!   

Finally, we will be off to the mountains to meet up with my husband, Walter.  Walter will be running the Tough Mudder today, along with my brother.  This is something Walter and I really enjoyed doing last year.  5 years ago the thought of running a 12 mile obstacle course up and down a mountain was not in my realm of thinking.  During my 4 years of the Mrs. Colorado competition I learned so much about myself.  I gained not only physical strength, but mental and spiritual strength as well.  I encourage you to find a goal that steps out of your comfort zone.  I truly believe that when we scare ourselves, even just a little bit, it's a great opportunity of growth.  This is where the "juiciness" of life happens-the events we remember forever.


Me, Walter and my mom at a mudder race




Mrs Colorado 2013

Hello!  I'm Mina Muirhead.  Last Saturday my dream came true when I was crowned Mrs. Colorado 2013.

When I was a little girl growing up in Oklahoma one of my good friends, mother was Mrs. Oklahoma.  I remember thinking how amazing she was and how I wanted to do that too.  But I never entered pageantry as a kid or teenager.  Growing up in a small town, my summers were filled with helping my granddad on the ranch, swimming pools and softball.  But when I came into my 30's and my kids were in school full time I remembered that long ago dream.  I googled "Mrs. Colorado" and found this web site. Instant excitement filled me!  I told my husband that I wanted to enter the pageant.  I'm grateful that he was immediately on board.  Little did we both know at that time it would be a 4 year journey of growth and discovery of not only who I am, but who we are as a couple.

Last week I immediately jumped into my role by visiting my daughter's 3rd grade classroom.  We talked about how fun it is competing in something that you enjoy, whether that's a sport, dance, or art.  The kids were great! Even the boys enjoyed trying on my crown.

I am thrilled about the possibilities of what this year will bring.  I'm starting to prepare for Mrs. America which will be at the beautiful Loews Ventana Canyon Resort and Spa in Tucson, Arizona on August 28th.    Stayed tuned for more information!



Signing Off- Mrs. Colorado 2012


As I approach my last hours of being Mrs. Colorado, I am overwhelmed with gratitude.  Holding the title of Mrs. Colorado 2012 has been more than an honor, it has been a true blessing. I would like to thank my family, friends, sponsors, queen sisters and director Emily Stark for all of their support, words of encouragement and generosity. I am humbled and privileged to have represented the married women of Colorado.  I will be forever grateful for the experiences and opportunities that I was given this past year.   Below are some photos from a few of my favorite events. 
I look forward to my last day of rehearsals at the beautiful Ellie Caulkins Opera house and can’t wait for this evening when I have the privilege of crowning my successor.  To all the contestants, stand bright tonight for you are a diamond!  For the last time, I’m signing off- Courtney Graham, Mrs. Colorado 2012.   














Mrs. Colorado Pageant

2013 Mrs. Colorado Pageant




Preliminary Pageant May 16, 2013
Tickets onsale 6:00 pm
Doors Open at 6:30 pm
Show Starts at 7:00 pm
Tickets $15.00  General Seating
Marriott Denver South at Park Meadows

 
 
Mrs. Colorado Pageant at the Ellie Caulkins Opera House at the Denver Performing Arts Complex
May 18, 2013
Tickets on sale the night of the show
Box office opens at 5:30 PM
Show Starts at 7:00 PM
Tickets $25.00
  

Limited tickets available