https://www.eventbrite.com/e/353987755907

Where: MJ Fit

When: Saturday, June 25th @ 10:00 - 11:00 am 

This workshop will cover injury prevention, strengthening exercises, and assessment techniques combat our desk job lifestyles.

Our workshop will be offered both in-person and virtually via Zoom! A link will be emailed closer to the date. Please email hello@mjfitdenver.com if you plan to be virtual.

Participants will join Dr. Pollock in an interactive workshop on how to combat the negative effects of poor posture. Our culture promotes long days of sitting at a computer, looking down at our phones, and staying sedentary for long periods, which can all cause many health complications down the road. With our workshop, we want to help you improve your mobility for better functional performance.